LisaWhat is Scumbia fish?
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Is Scumbia fish good for pregnancy?
no doubt, scumbia is very oily, its contains healthy fat that is good for the heart, regular consumption of it helps reduce bad cholesterol in the body. * pregnant moms should not eat more than one full one in a week as it may contain mercury that can harm the baby inside the womb.
How much is a carton of Scumbia fish in Nigeria?
The listed price above is for 20kg of Scumbia Fish. Scumbia is rich in selenium, vitamin A , vitamin D, proteins, calories good cholesterol, and Omega 3 fatty acids.
What is herring fish called in Nigeria
Frozen fish varieties include mackerel (locally called titus or alaran), herrings (locally called shawa), horse mackerel (locally called kote), blue whiting (locally called panla), Argentina silus (locally called ojuyobo) and the popular croaker fish.
What is Kote fish in English?
Kote Fish also known as Horse Mackerel is one of the best and healthiest fish you want to eat.
Lisa