LisaWhat is Titus fish called in English?
Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family Scombridae. It is also called Titus fish, especially in Nigeria.
Is Titus fish healthy?
The Titus fish is high in omega-3 fatty acid, which makes up about 600% of our recommended daily in-take. Omega-3 fatty acid helps in reducing inflammation, improves cholesterol balance in the body and is a good meal idea when you are trying to loss weight or keep an healthy diet.
Is Titus fish same as sardine?
Titus fish is a canned sardine brand that become popular among Nigerians and hence most people now refer to sardines as Titus fish. Sardines are mostly available in tins or cans, where they are preserved in oil, and that is the way most people have enjoyed them.
Is salmon the same as Titus?
Salmons, also known as “Titus fish” is Bursting with the right amount of omega-3 fatty acids to help balance your reproductive system and keep you as healthy as possible, rich in protein, and nearly devoid of the dangerous levels of mercury found in other fish, salmon is universally recognized as a fertility all-star.
Can a pregnant woman eat Titus fish?
Popular types like catfish, clams, cod, crab, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all safe fish, healthy fish to eat during pregnancy.
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Lisa