LisaGood day guys, today I’ll be writing an article that talks about the right time to eat garden egg.
What is garden egg?
According to worldcrops.com, A Garden egg is a type of eggplant that is used as a food crop in several countries in Africa. It is a small, white fruit with a teardrop or roundish shape that is valued for its bitterness.
Is it good to eat garden egg while pregnant?
Garden eggs are packed with minerals, vitamins and other nutrients that improve health during pregnancy. These properties protect both mom and child, ensuring a healthy pregnancy. They are also rich in folic acid, which makes them an excellent addition to every meal.
Is Garden egg good for dinner?
They are also rich in folic acid, which makes them an excellent addition to every meal. Garden eggs are rich in fibre, which helps in proper food digestion and control bowel movement, reducing constipation while improving digestion.
Is it good to eat garden egg first thing in the morning?
Garden egg is best taken on empty stomach, and it goes well with nuts like roasted peanuts or peanut butter, It is traditional in the Eastern part of Nigeria to entertain your visitor with garden egg and peanut butter, it is also served during ceremonies like traditional marriage.
Is it good to eat garden egg during
It is a myth that garden eggs can’t be consumed during periods. Do you know that garden eggs are a storehouse of vitamins like B6, D, and E, which all work together to fight off the symptoms of PMS? Eggs are a rich source of protein and will keep your tummy full by giving you a feeling of satiety for long.
how to eat garden egg for weight loss
Unknown to most people, garden egg is one of the greatest food, in terms of health benefits, for pregnant women. Eating of eggplant especially the greenish type is beneficial in weight reduction because they contain low carbohydrates and calories essential for weight management.
Can garden eggs be eaten raw?
Garden eggs are typically eaten cooked, but they can also be eaten raw. Garden eggs can be used in many different recipes, including stews, soups, salads, and curries. They can also be roasted, grilled, or fried. Garden eggs are known for being very nutritious.
Does garden egg increase blood sugar?
It is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels.
Does garden egg cause ulcer?
Garden egg, a readily cultivated crop vegetable possesses ulcer protective properties against ulcers induced experimentally making it a cheap source of natural anti-ulcer remedy.
Does garden egg make one hungry?
It contains fibre and the feeling you get after eating garden eggs will help reduce hunger pangs. This will lead to reduced consumption of high-calories foods
Does garden egg causes bloating?
Garden egg is rich in fibre content, which helps to keep your digestive system healthy. It also helps in reducing constipation and other digestive problems like bloating and gas.
Is garden egg acidic or alkaline?
The predominant phenolic compound found in garden eggs is chlorogenic acid, which is one of the most potent free radical scavengers found in plant tissues. The chlorogenic acid performs antimutagenic (anti-cancer) activities in the body.
Can garden eggs cause diarrhea?
Garden egg which is a good supply of potassium is ideal however there are aspects results if taken excessively. Too much potassium can cause vomiting, belly upset, excess fiber can cause constipation, diarrhea, problem in the absorption of vitamins.
Hope you enjoyed the article.
Lisa